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How to stay healthy at work

Do you spend eight hours a day in the office sitting at your desk and staring at your monitor? Do you think how to keep your health in such conditions? Add five simple exercises from Dr. Friedman to your schedule:

1. Make a foot massage
The feet lose their mobility if you sit in one position for a long time. Take a couple of breaks throughout the day to roll your feet on a massage ball or small bottle of ice water. Take off your shoes, lightly step on the ball or bottle, and roll the object over the arch of your foot. This will relax the tissues and improve blood circulation.

2. Crouch against a wall
Press your shoulder blades and lower back against the wall, squat down so that your knee and hip joints are bent at an angle of 90 °. Hold this position for a minute. Repeat the exercise 3 times to prevent tissue degeneration.

3. Do lunges
The muscles in the thighs, which flex and extend the joints, are shortened from sitting. You need to properly stretch the anterior thigh muscle group: the quadriceps and smaller muscles responsible for movement in the hip joint. Lunge forward with your left foot, bending your knee at a 90 ° angle. The right knee should not touch the floor. Then change your supporting leg. Repeat the exercise 3-4 times a day.

4. Straighten up
Sit on the edge of a chair, leaning on your tailbone. Turn your arms at your sides in such a way as to bring your shoulders back and arch your back. At the same time, unfold your feet and spread your hips to the sides. Hold this position for 10 seconds. Repeat 10 times.

5. Stretch your back
This exercise is great for correcting your sitting position at a table. Stand up, place your palms on the pelvic bones from the back. This will protect the lumbar spine from over-stretching. Lean back as slowly as you can. Repeat 10 times.

Do the exercise once or twice a day.
Good health to you! ✌️

And the specialists of the First Experimental Printing House are always in touch and are waiting for your layouts in order to efficiently and quickly transfer them to paper! 🔥
+38 (067) 543 56 55
+38 (099) 543 56 55
+38 (073) 545 56 55

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  • How to stay healthy at work

    How to stay healthy at work

    Do you spend eight hours a day in the office sitting at your desk and staring at your monitor? Do you think how to keep your health in such conditions? Add five simple exercises from Dr. Friedman to your schedule:

    1. Make a foot massage
    The feet lose their mobility if you sit in one position for a long time. Take a couple of breaks throughout the day to roll your feet on a massage ball or small bottle of ice water. Take off your shoes, lightly step on the ball or bottle, and roll the object over the arch of your foot. This will relax the tissues and improve blood circulation.

    2. Crouch against a wall
    Press your shoulder blades and lower back against the wall, squat down so that your knee and hip joints are bent at an angle of 90 °. Hold this position for a minute. Repeat the exercise 3 times to prevent tissue degeneration.

    3. Do lunges
    The muscles in the thighs, which flex and extend the joints, are shortened from sitting. You need to properly stretch the anterior thigh muscle group: the quadriceps and smaller muscles responsible for movement in the hip joint. Lunge forward with your left foot, bending your knee at a 90 ° angle. The right knee should not touch the floor. Then change your supporting leg. Repeat the exercise 3-4 times a day.

    4. Straighten up
    Sit on the edge of a chair, leaning on your tailbone. Turn your arms at your sides in such a way as to bring your shoulders back and arch your back. At the same time, unfold your feet and spread your hips to the sides. Hold this position for 10 seconds. Repeat 10 times.

    5. Stretch your back
    This exercise is great for correcting your sitting position at a table. Stand up, place your palms on the pelvic bones from the back. This will protect the lumbar spine from over-stretching. Lean back as slowly as you can. Repeat 10 times.

    Do the exercise once or twice a day.
    Good health to you! ✌️

    And the specialists of the First Experimental Printing House are always in touch and are waiting for your layouts in order to efficiently and quickly transfer them to paper! 🔥
    +38 (067) 543 56 55
    +38 (099) 543 56 55
    +38 (073) 545 56 55

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