First Model
🔥 TOP 5 Tips for the Health of Office Workers
Today we continue the topic of health for office workers.
🔥 TOP 5 tips for you:
1.Complete breakfast
No matter how you rush to work, don’t even think about depriving yourself of your morning meal! Firstly, it helps to start the metabolism, secondly, it gives an energy boost for the whole day, thirdly, it saves you from unhealthy snacks, and fourthly, you can eat anything for breakfast (even your favorite cookies).2.Small weaknesses
Do you have a colleague who is famous for her culinary delights? If she once again brought some yummy, do not rush to refuse! Firstly, you can offend the “office girlfriend”, secondly, you will feel deprived, and thirdly, you will break into something harmful a little later. Learn to eat everything but control your portions. A small piece of cake will not spoil your figure.3. Teamwork
Chances are, you are not alone in your quest to stay healthy without leaving your monitor. This means that you can assemble a support group from your colleagues who, together with you, will overcome all difficulties on the way to your cherished goal! You can agree not to bring prohibited foods to the office, sign up for a gym together, and share the results for added motivation.4.Water balance
When you are headlong at work, you can forget about the body’s need for fluids and soon you will feel hunger, lethargy and headache. In order not to forget about water, start an alarm clock or put a bottle of water right in the workplace.5.Work on the move
Instead of arranging business meetings in the office, invite your partners / clients to sit in a cozy cafe for a cup of coffee. Being active and fresh air for just 20 minutes can improve your mood and reduce stress. And not only with you, but this is the guarantee of stable fruitful relations! ✌️Good health to you!
And the specialists of the First Experimental Printing House are always in touch and are waiting for your layouts in order to efficiently and quickly transfer them to paper! 🔥
+38 (067) 543 56 55
+38 (099) 543 56 55
+38 (073) 545 56 55
🔥 TOP 5 Tips for the Health of Office Workers
Today we continue the topic of health for office workers.
🔥 TOP 5 tips for you:
1.Complete breakfast
No matter how you rush to work, don’t even think about depriving yourself of your morning meal! Firstly, it helps to start the metabolism, secondly, it gives an energy boost for the whole day, thirdly, it saves you from unhealthy snacks, and fourthly, you can eat anything for breakfast (even your favorite cookies).2.Small weaknesses
Do you have a colleague who is famous for her culinary delights? If she once again brought some yummy, do not rush to refuse! Firstly, you can offend the “office girlfriend”, secondly, you will feel deprived, and thirdly, you will break into something harmful a little later. Learn to eat everything but control your portions. A small piece of cake will not spoil your figure.3. Teamwork
Chances are, you are not alone in your quest to stay healthy without leaving your monitor. This means that you can assemble a support group from your colleagues who, together with you, will overcome all difficulties on the way to your cherished goal! You can agree not to bring prohibited foods to the office, sign up for a gym together, and share the results for added motivation.4.Water balance
When you are headlong at work, you can forget about the body’s need for fluids and soon you will feel hunger, lethargy and headache. In order not to forget about water, start an alarm clock or put a bottle of water right in the workplace.5.Work on the move
Instead of arranging business meetings in the office, invite your partners / clients to sit in a cozy cafe for a cup of coffee. Being active and fresh air for just 20 minutes can improve your mood and reduce stress. And not only with you, but this is the guarantee of stable fruitful relations! ✌️Good health to you!
And the specialists of the First Experimental Printing House are always in touch and are waiting for your layouts in order to efficiently and quickly transfer them to paper! 🔥
+38 (067) 543 56 55
+38 (099) 543 56 55
+38 (073) 545 56 55
